Description

Crunchy, juicy, and slightly sweet, this summer staple is a must-have. Perfect grilled, boiled, or tossed in a salad, sweet corn adds a rich texture and a burst of flavor to any dish. Packed with fiber, B vitamins, and antioxidants, it supports digestion and promotes eye health. Sweet corn is also an excellent source of complex carbohydrates, providing long-lasting energy.

Availability:

From August to mid-October.

Zero-Waste Tips:

• Use cooked cobs to make a creamy corn soup.
• Save leftover kernels to add to salads or tacos.
• Roast the cobs for a savory dish or use the stalks in homemade broths for an extra flavor boost.