Description

Cauliflower is a vegetable with a tender yet crunchy texture and a mild, slightly nutty flavor. Whether enjoyed raw, roasted, or mashed, it’s incredibly versatile. It’s also rich in vitamin C, high in fiber, and low in calories—perfect for a light yet nutritious boost!

Availability:

From June to December.

Zero-Waste Tips:

• Use the stems in soups or casseroles.
• Roast the leaves or add them to stir-fries.
• Freeze leftover roasted cauliflower to reuse in purees or soups.